Sports Massage is a special form of massage and is typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.

In a four-hands massage, two therapists work on one client, often using synchronized moves. A four-hands massage can be like experiencing two full body massages at the same time. Good massage therapists will use the client’s body as a form of canvas onto which they choreograph slow, detailed moves of varying paces and pressures. There are a number of different styles of four-hand massage.

When two therapists and four hands hit your body, your mind reacts differently. At first you might find yourself trying to keep track of the therapists, where each one is and what each one is doing, struggling to keep it all in a very logical order in your head. But very quickly your brain realizes it’s not sure who is doing what, and gives up control. This is a powerful treatment for anyone who has a hard time letting go during treatments.

In a six-hands massage, three therapists work on one client, often using synchronized moves. A six-hands massage can be like experiencing three full body massages at the same time. Good massage therapists will use the client’s body as a form of canvas onto which they choreograph slow, detailed moves of varying paces and pressures. There are a number of different styles of six-hand massage.

When three therapists and six hands hit your body, your mind reacts differently. At first you might find yourself trying to keep track of the therapists, where each one is and what each one is doing, struggling to keep it all in a very logical order in your head. But very quickly your brain realizes it’s not sure who is doing what, and gives up control. This is a powerful treatment for anyone who has a hard time letting go during treatments.

Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots (also known as "adhesions.")

Therapeutic massage is the manipulation of the muscles and tissues of the body to prevent and alleviate pain, discomfort, and stress.

Reflexology (zone therapy) is A natural healing art based on the principle that there are reflexes in the feet, hands and ears and their referral areas within zone related areas, which correspond to every part, gland and organ of the body. Through application of pressure on these reflexes without the use of tools, crèmes or lotions, the feet being the primary area of application, reflexology relieves tension, improves circulation and helps promote the natural function of the related areas of the body.

Hot stone massage is a specialty massage that uses smooth, heated stones. They are often basalt, a black volcanic rock that absorbs and retains heat well, but they can be other types. The heat is both deeply relaxing and helps tight muscles release.

A tandem massage is two therapists working in unison on one person. They each work the opposite side of the body while doing the same movements, or sometimes they work different parts at the same time. Many people think that it feels amazing.

Facial massage is thought to relieve muscle tension in the face and improve blood and lymph circulation.

BodyTalk is an astonishingly simple and effective holistic therapy that allows the body's energy systems to be re-synchronized so they can operate as nature intended. Each system, cell, and atom is in constant communication with each other at all times. Through exposure to the stresses of day-to-day life, however, these lines of communication can become compromised or disconnected, which then leads to a decline in physical, emotional and/or mental well-being. Reconnecting these lines of communication enables the body's internal mechanisms to function at optimal levels, thus repairing and preventing disease while rapidly accelerating the healing process. In this way, BodyTalk stimulates the body's innate ability to balance and heal itself on all levels.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Ayurveda or Ayurvedic medicine is a system of traditional medicine native to the Indian subcontinent[1] and practiced in other parts of the world as a form of alternative medicine.

Two tables and two therapists in one candle-lit room. Very romantic.

Swedish massage uses five styles of long, flowing strokes to massage. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber) and vibration/shaking. Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks. It has also been shown to be helpful in individuals with poor circulation.

Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being.

Cold stone massage provides stress relief and helps the body to relax. It also helps the mind let go of anxiety and trauma. A cold stone massage is helpful for sporting injuries, swelling and inflammation. It will help to calm the body with the cool stones coupled with the soothing impact of human touch.

Janzu is the aquatic new age therapeutic technique, which means "pacific water" in Chinese language. Its main quality is the unblocking of physical, emotional and mental energy. People get in contact with their inner child while melting with the water and they start feeling a sense of unification with it. It is a very effective healing method. Weightless, with no pressure on the spine and no stress on the joints, the body becomes deeply relaxed and can be managed in many therapeutic ways.

chocolate body wrap calm and soothe the skin, to give the skin a hydrated and smooth complexion.

A soul scientific ancient Chinese blend of foot massage strokes. A manicure is a cosmetic beauty treatment for the fingernails and hands performed at home or in a nail salon. A manicure treatment is not only a treatment for the natural nails but also for the hands. A manicure consists of filing, shaping of the free edge, treatments, massage of the hand and the application of polish.

A pedicure is a way to improve the appearance of the feet and their nails. A pedicure can help prevent nail diseases and nail disorders. Pedicures are not just limited to nails; usually dead skin cells on the bottom of feet are rubbed off using a rough stone called a pumice stone.